Free PDF The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (The Instant Help Solutions Series), by Dzung X. Vo MD FAAP

Free PDF The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (The Instant Help Solutions Series), by Dzung X. Vo MD FAAP

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The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (The Instant Help Solutions Series), by Dzung X. Vo MD FAAP

Free PDF The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (The Instant Help Solutions Series), by Dzung X. Vo MD FAAP

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Review

“A book that establishes a truly wise, empathic, and motivating resonance with teens. It offers a straightforward and commonsensical way to deal with stress of all kinds and afflictive emotions and thoughts by inviting them into awareness and discovering that with a little mindfulness and heartfulness, you are much much bigger than they are!”  ―Jon Kabat-Zinn, author of Full Catastrophe Living and Wherever You Go, There You Are“Dzung Vo, my student, is a very dedicated and wonderful adolescent pediatrician. He has written this book as a record of experiences working with adolescents. It is a recommended book on mindfulness for teens and a teaching tool for the Wake Up Movement. I highly recommend this book for teens and teen educators.”―Thich Nhat Hanh, Zen Master, poet, scholar, activist, and author of Being Peace “Dzung Vo has crafted an invaluable resource for teens everywhere. Inspiring teen voices, along with practical applications, make The Mindful Teen incredibly relevant and accessible. This heartfelt offering to the world is a must-have for teens, the parents of teens, and anyone who works with adolescents.” ―Meena Srinivasan, author of Teach, Breathe, Learn“This clear, simple book is not just for teens! Everyone can benefit from its profound, practical wisdom. I will recommend this to all the teens in my practice.”―Kathi Kemper, MD, MPH, director of the Ohio State University Center for Integrative Health and Wellness, and author of Mental Health, Naturally “This book can change your life, not because of anything it will convince you to do or believe, but because it offers you the tools to access your own wisdom, to calm yourself, and to find sensible solutions to the challenges you will face.”―Kenneth R. Ginsburg, MD, author of Building Resilience in Children and Teens“What teenager hasn’t felt stressed, anxious, angry, or just plain unsettled? The Mindful Teen offers straightforward, understanding guidance for teens. Be yourself, find yourself, and create for yourself a lifelong ability to more easily manage the ups and downs of everyday life.” ―Mark Bertin, MD, developmental pediatrician and author of Mindful Parenting for ADHD“The Mindful Teen is a beautifully written book that walks the line between making mindfulness easy and accessible to teens who may or may not be inclined to delve deeply into the topic and providing real substance and depth to a powerful practice and way of living. Full of understandable, doable practices, super relevant examples, and quotes, this book doesn’t talk down to kids, but speaks up to future adults who deeply desire to overcome the challenges they face and not only succeed, but thrive. A valuable guide to living the practice of mindfulness that anyone could benefit from reading.”―Steven D. Hickman, PsyD, founder and executive director of the University of California, San Diego Center for Mindfulness, and associate clinical professor at the UC San Diego School of Medicine“Despite the explosion of mindfulness literature in recent years, there are remarkably few high-quality mindfulness resources written specifically for adolescent populations. This gem of a book from Dzung Vo will go a long way in closing that gap. More than a series of techniques and exercises, The Mindful Teen provides the crucial contextual information necessary to answer the most important question teens have about mindfulness practice―Why should I care about this?”―Chris McKenna, program director at Mindful Schools, http://www.mindfulschools.org“Dr. Vo provides intelligent and compassionate guidance toward mindfulness―a tool that can bring balance back into the increasingly imbalanced world of today’s youth. As a psychiatrist, educator, and parent, I have been witness to the awesome effects of mindfulness firsthand. This book will change lives!”―Shimi Kang, MD, psychiatrist and author of the national bestseller, The Dolphin Way  “If you are a teenager who wants to live a less stressful, more enjoyable life, I encourage you to read The Mindful Teen. This book offers powerful mindfulness exercises in a clear, simple, friendly, easy-to-use format. Start reading and experience the benefits, now.”―Amy Saltzman, MD, author of A Still Quiet Place“A generous gift for the next generation. Dzung Vo offers adolescents a gentle path through a turbulent time, with skills they can use for the rest of their lives.”―Christopher Willard, PsyD, Cambridge Health Alliance/Harvard Medical School, author of Child's Mind and Mindfulness for Teen Anxiety

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About the Author

Dzung X. Vo, MD, FAAP, is a pediatrician specializing in adolescent medicine at British Columbia Children's Hospital, and clinical assistant professor at the University of British Columbia Faculty of Medicine, Vancouver, Canada. His medical practice, teaching, and research emphasize promoting resilience in young people to help them thrive in the face of complex stress and adversity. He has helped to develop and teach mindfulness training programs for youth with chronic stress, chronic pain, depression, and anxiety. You can find him online at www.mindfulnessforteens.com.

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Product details

Series: The Instant Help Solutions Series

Paperback: 248 pages

Publisher: Instant Help; 1 edition (April 1, 2015)

Language: English

ISBN-10: 9781626250802

ISBN-13: 978-1626250802

ASIN: 1626250804

Product Dimensions:

6 x 0.7 x 7.9 inches

Shipping Weight: 11.2 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

32 customer reviews

Amazon Best Sellers Rank:

#19,432 in Books (See Top 100 in Books)

My 13 year old son absolutely loves this book. Checked it out 3 times from the library before purchasing. Highly recommend.

I am a mom to an almost 12 year old and a stepmom to two 14 year olds. I was looking for a book that would help explain the stress response to them in a way that they would be able to understand. This book does a great job of explaining how the primitive "lizard" part of your brain works. It also provides teens with coping tools that they can use to control the "lizard" brain's responses. Each section is presented in a way that allows teens to relate their own experiences to those of the author. I think that the examples from real teens will help my kids connect without feeling that they are being judged. I love that it walks the reader through specific exercises so they can start to put their new tools to use immediately. I'm hoping that this will help my kids understand that they are fully capable of handling whatever life brings them. They don't have to cling to the past or constantly fret about the future. I'm actually planning to pay them $20 each to read this book. That's how much I beleive that this can help them.

This book is perfect to divide into lessons for mindfulness. Easy to grasp and teach to middle schoolers.

As an Adolescent Medicine MD, I prioritize approaches that focus on positive youth development and resilience vs. targeting risky behavior. That's what I love about this book. Dr. Vo provides a roadmap for how to give adolescents the life skills they need to manage stress in a positive, centered way, vs. mal-adaptive avenues. Parents, teens, and professionals will all find practical information here to apply to their work and life with teens. Thanks Dr. Vo!

We are using this amazing book with my 9th-12th grade students this upcoming year! I love the way the information is organized and presented. I had several of my students look it over late spring of last year. They liked it so much, that I actually had more students sign up for my classes this year because of it. The author is a complete delight as well. He offered to skype with my classes as we progress through the chapters. They are going to be thrilled. Can't wait for the school year to begin! It is going to be great.

I have two daughters (10 and 13) and we've been practicing meditation and mindfulness for about 6 weeks now via an iPhone app. I decided to purchase this book because it is directed at teens (and appropriate for my 10 year old as well) and does a wonderful job of explaining the benefits of mindfulness and offers realistic suggestions about how to incorporate it into the life of a busy teenager. I'm so glad that I found this book and highly recommend it!

Being a teenager can be really stressful -- and as the author says, being an adult can be stressful too. This is an incredible book for teens -- and really people of all ages -- to learn how to use the power of mindfulness to tame stress and to learn to appreciate being in the here and now. Mindfulness is like having a super power and this book teaches it to you.

It took me awhile to read through, The Mindful Teen. It's an immense guidebook complete with teaching, research, practices, vignettes, and in essence, lesson plans that can help do exactly what the title infers. As a counselor-in-training, I have found, The Mindful Teen, to be beneficial as I begin work in the field as a therapist and specifically with adolescents. It helped me to bridge what I already knew about mindfulness practice and helped me to apply it as a body-centered mindfulness practice facilitator. I think it could be a generous addition to helping professionals' library, and a resource for teens who might want to learn more about themselves and what has been helpful for other teens who have benefited or could benefit from a mindful approach.

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The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (The Instant Help Solutions Series), by Dzung X. Vo MD FAAP PDF

The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (The Instant Help Solutions Series), by Dzung X. Vo MD FAAP PDF

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