Download PDF The Atkins Journal: Your Personal Journey Toward a New You, A 120-Day Record
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The Atkins Journal: Your Personal Journey Toward a New You, A 120-Day Record
Download PDF The Atkins Journal: Your Personal Journey Toward a New You, A 120-Day Record
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Product details
Plastic Comb: 224 pages
Publisher: M. Evans & Company; 224th edition (June 2, 2003)
Language: English
ISBN-10: 159077003X
ISBN-13: 978-1590770030
Product Dimensions:
4.3 x 0.5 x 7.9 inches
Shipping Weight: 8 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
21 customer reviews
Amazon Best Sellers Rank:
#99,079 in Books (See Top 100 in Books)
If you're going low-carb, this is the journal to track your progress. VERY convenient layout, good summary of the program, and a collection of useful tips in the front. Pair it with the Low-Carb Calculator booklet, and you're in business.(For my personal use I add an extra column on the daily record to track protein grams.)
I am always looking for the ideal book, diary, etc. for keeping track of my daily weight, dietary intake and exercise. Most of the books I have tried fall short of my expectations. I love this journal; this is my second purchase for myself plus I have also purchased one as a gift. It is not too big and yet each page gives enough room for me to track every food and beverage item I take in for that day along with my activities. I don't follow the Atkins Diet but it does not stop me from using this great tracking resource.
This Journal is so helpful for me to record daily meals and the carbohydrate counts. The guide's daily layout enables me to record my food intake for each meal, including snacks, beverages, supplements, water, and exercise! It helps me stay aware of daily food counts and keeps me serious about my weight loss. CPThe Atkins Journal: Your Personal Journey Toward a New You, A 120-Day Record Plastic Comb – June 2, 2003by Robert C. Atkins M.D. (Author)4.2 out of 5 stars 20 customer reviews
I received mine with a damaged spine. When I started on Atkins I faithfully noted everything I ate for about the first 3 or 4 weeks. So many meals are repeated so I felt I was just copying stuff I'd already noted before. Once you learn what you can have and what to avoid, the journal becomes pointless. Use your own small spiral notebook and save your money. Atkins works for me - I've lost 25 pounds in the 3 months I've been on it!
I use these to keep a food journal. I like to keep a journal that is portable and is a hard c opy for reference.
At last, a perfect guide to weight loss. If you follow the principles and are honest with yourself when you write everything down, you can lose weight!The journal I bought is NEW.
It makes it easier to be accountable when you write foods down
Great product, easy to use, and perfect to stay on track!
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